Vegetable Frittata (Printer-Friendly)

Colorful Italian-style egg dish with fresh seasonal vegetables and melted cheese, ready in 40 minutes.

# What You’ll Need:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk or dairy-free alternative
08 - 1 cup shredded cheddar cheese, feta, or goat cheese

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped or 1 teaspoon dried
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# How to Make It:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and red onion. Sauté for 4 to 5 minutes until softened.
03 - Stir in cherry tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, salt, black pepper, dried oregano, and fresh parsley until well combined.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly across the top.
06 - Cook on the stovetop over medium heat for 2 to 3 minutes until the edges begin to set.
07 - Transfer the skillet to the preheated oven and bake for 15 to 18 minutes, or until the center is set and slightly golden.
08 - Remove from oven and let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Tips:

01 -
  • Nutrient-Dense: Loaded with fresh broccoli, peppers, and zucchini.
  • Diet-Friendly: Naturally vegetarian and gluten-free.
  • Quick and Easy: Goes from prep to table in just 40 minutes.
  • Versatile: Delicious whether served warm, at room temperature, or cold.
02 -
  • Don't Overcook: Remove the frittata from the oven when the center has a very slight jiggle; it will finish setting as it rests.
  • Check Labels: Always check cheese and milk labels for possible allergens if you have sensitivities.
  • Fresh Herbs: Use fresh parsley for the most vibrant flavor, though dried works in a pinch.
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