Vegetable Frittata

Enjoy a burst of morning sunshine with this vibrant Vegetable Frittata. A colorful, oven-baked egg dish packed with seasonal vegetables and creamy cheese, it's the perfect choice for a leisurely breakfast, a festive brunch, or even a light and healthy dinner. This Italian-inspired classic is both simple to prepare and visually stunning.

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The beauty of the frittata lies in its simplicity. By sautéing the vegetables before adding the eggs, you develop deep flavors and a tender texture that contrasts perfectly with the golden, melted cheese topping. It is a hearty main dish that provides 16g of protein per serving, making it as sustaining as it is flavorful.

Ingredients

• 1 cup broccoli florets, chopped
• 1 red bell pepper, diced
• 1 small zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 6 large eggs
• 1/4 cup whole milk (or dairy-free alternative)
• 1 cup shredded cheddar cheese (or feta/goat cheese)
• 2 tbsp fresh parsley, chopped (or 1 tsp dried)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp dried oregano
• 2 tbsp olive oil

Instructions

Step 1: Preheat

Preheat your oven to 375°F (190°C).

Step 2: Sauté the Vegetables

Heat 2 tbsp olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped broccoli, diced bell pepper, sliced zucchini, and sliced onion. Sauté for 4–5 minutes until the vegetables have softened.

Step 3: Add Tomatoes

Stir in the halved cherry tomatoes and cook for 1 additional minute.

Step 4: Prepare Egg Mixture

In a large mixing bowl, whisk together the 6 eggs, milk, salt, pepper, oregano, and parsley until the mixture is well combined.

Step 5: Combine and Cook

Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the shredded cheese evenly over the top. Cook on the stovetop for 2–3 minutes until the edges begin to set.

Step 6: Bake

Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the center is set and the top is slightly golden.

Step 7: Cool and Serve

Let the frittata cool for 5 minutes before slicing into wedges. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

For the best results, use a 10-inch oven-safe skillet to ensure even cooking and the perfect thickness. A whisk and a sturdy mixing bowl are essential for aerating the eggs, which helps create a fluffier texture. Ensure your knife is sharp for clean cuts when dicing the seasonal vegetables.

Varianten und Anpassungen

This recipe is highly adaptable. You can swap in other seasonal favorites like spinach, mushrooms, or asparagus depending on what is fresh. For a dairy-free version, simply use a plant-based milk and either omit the cheese or use a vegan cheese alternative. You can also experiment with different cheeses like feta or goat cheese for a sharper flavor profile.

Serviervorschläge

Serve this frittata with a crisp green salad or a side of crusty artisan bread. To elevate the meal, pair it with a light, chilled Sauvignon Blanc. It's an excellent dish for meal prepping as it tastes wonderful even the next day.

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Whether you are looking for a healthy start to your morning or a quick dinner solution, this Vegetable Frittata delivers on flavor, nutrition, and ease. At only 260 calories per serving, it's a guilt-free way to enjoy a classic Italian-style meal.

Frequently Asked Recipe Questions

→ Can I make this frittata ahead of time?

Yes, this frittata reheats beautifully. Store in the refrigerator for up to 3 days and warm individual slices in the microwave or oven at 350°F for 10 minutes.

→ What vegetables work best in frittatas?

Broccoli, bell peppers, zucchini, spinach, mushrooms, asparagus, and onions all work wonderfully. Just make sure to sauté them first to remove excess moisture.

→ How do I know when the frittata is done?

The center should be set with no liquid egg remaining, and the top should be slightly golden. A knife inserted in the middle should come out clean.

→ Can I use a different type of cheese?

Absolutely. Feta, goat cheese, Gruyère, Swiss, or mozzarella all work beautifully. Just keep the same quantity for best results.

→ Is this suitable for meal prep?

Perfect for meal prep. Bake on Sunday, slice into portions, and store in airtight containers. Each serving provides 16g of protein and stays fresh for days.