Edamame Quinoa Citrus Salad (Printer-Friendly)

Protein-packed quinoa bowl with edamame, crisp vegetables, and bright citrus dressing

# What You’ll Need:

→ Grains and Legumes

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1 cup shelled edamame, fresh or frozen

→ Vegetables

04 - 1 cup cherry tomatoes, halved
05 - 1 red bell pepper, diced
06 - 1/2 cucumber, diced
07 - 1/4 red onion, finely chopped
08 - 2 tablespoons fresh parsley, chopped
09 - 2 tablespoons fresh mint, chopped

→ Dressing

10 - 3 tablespoons olive oil
11 - 2 tablespoons lemon juice
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon Dijon mustard
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# How to Make It:

01 - In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes until water is absorbed and quinoa is tender. Remove from heat and allow to cool completely.
02 - While quinoa cooks, bring a small pot of water to a boil. Add edamame and cook for 3-4 minutes or according to package instructions. Drain and set aside to cool.
03 - In a large mixing bowl, combine the cooled quinoa, edamame, cherry tomatoes, red bell pepper, cucumber, red onion, parsley, and mint.
04 - In a small bowl, whisk together olive oil, lemon juice, rice vinegar, Dijon mustard, salt, and black pepper until well emulsified and combined.
05 - Pour the dressing over the salad mixture and toss gently to distribute evenly. Adjust seasoning to taste with additional salt and pepper as needed.
06 - Serve the salad chilled or at room temperature according to preference.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with plant-based protein from quinoa and edamame.
  • Quick and Easy: Ready in just 35 minutes using simple kitchen tools.
  • Fresh Flavors: Features a medley of cherry tomatoes, cucumber, and fresh herbs.
  • Versatile: Enjoy it as a main course or a healthy side dish.
02 -
  • Allergen Note: This recipe contains soy and mustard. Always double-check labels to ensure ingredients are certified gluten-free if needed.
  • Herbs: Using both parsley and mint is key to the international flavor profile of this dish.
  • Preparation: Rinsing the quinoa before cooking removes its natural bitter coating (saponin).
Go Back